BRAIN ROT METER 🧠📱
A 60-second self-assessment of your digital habits, focus, and sleep.
Choose test length
Group chat challenge
Take the test, screenshot your result, then challenge your friends: who can get the lowest brain rot score this week?
Brain rot is the slow cognitive decline that comes from over-consuming low-quality digital content — short videos, doomscrolling, and endless feeds.
Symptoms include poor focus, weak short-term memory, restless sleep, and the feeling that hours have vanished.
This test gives you a percentage score and tailored recovery tips based on your answers.
This is an awareness tool, not a medical or psychological diagnosis.
Digital Over-Consumption & Focus Assessment
Overview
The Mental Focus & Screen Over-Consumption Test is an interactive, research-grounded diagnostic tool designed to measure the impact of hyper-stimulating short-form video content, algorithmic feeds, and digital distraction on your cognitive bandwidth and attention span. Through situational questions, it calculates your attention saturation score and delivers practical, science-backed lifestyle habits to rebuild focus, reduce brain fog, and restore digital wellbeing.
Key features
- •Comprehensive assessment of short-form media exposure and attention fragmentation
- •Instant psychometric scoring with clear categorization of focus health levels
- •Actionable evidence-based tips to overcome digital fatigue and regain mental clarity
- •Zero tracking: all quiz responses and scores remain strictly confidential
- •Fully responsive mobile and desktop interactive experience
How to use
- 1Choose your test length (Quick 15-question pulse or in-depth assessment).
- 2Answer each question honestly based on your typical daily habits and screen routines.
- 3Review your instant cognitive focus score and detailed diagnostic breakdown.
- 4Read the tailored focus-restoration recommendations and dopamine reset guide.