A 60-second self-assessment of your digital habits, focus, and sleep.
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Group chat challenge
Take the test, screenshot your result, then challenge your friends: who can get the lowest brain rot score this week?
Brain rot is the slow cognitive decline that comes from over-consuming low-quality digital content — short videos, doomscrolling, and endless feeds.
Symptoms include poor focus, weak short-term memory, restless sleep, and the feeling that hours have vanished.
This test gives you a percentage score and tailored recovery tips based on your answers.
This is an awareness tool, not a medical or psychological diagnosis.
The Mental Focus & Screen Over-Consumption Test is an interactive, research-grounded diagnostic tool designed to measure the impact of hyper-stimulating short-form video content, algorithmic feeds, and digital distraction on your cognitive bandwidth and attention span. Through situational questions, it calculates your attention saturation score and delivers practical, science-backed lifestyle habits to rebuild focus, reduce brain fog, and restore digital wellbeing.
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